Proper dental health care is vital to give you the perfect smile, as well as help, improve your digestive system, and overall well being. Improper dental care on the other hand can lead to a host of oral health complications such as discolored teeth, sensitive teeth, and gum diseases.
Here are 5 easy ways to take care of your dental health:
Follow a Healthy Dental Care Regimen
Make sure you follow a dental regimen that prevents the formation of dental plaque and stops microorganisms from spreading in your oral cavity. This includes brushing at least twice a day to prevent food debris from getting lodged between your teeth. Equally important, is to floss daily to remove the food debris that your toothbrush may have missed. Use a toothpaste with fluoride to help prevent cavities and rinse your mouth with mouthwash, or at least with water, after every meal to prevent complications.
Visit Your Dentist Regularly
Visiting your dentist at least every 6 months can go a long way in the early detection and prevention of diseases. In the case that your dentist prescribes any dental treatments, get them done in a timely fashion.
Avoid Unhealthy Habits
If you are a smoker quit immediately as tobacco can seriously harm your dental health. You should also cut down on sugary and excessively acidic drinks and foods as these convert into acids in your mouth that can weaken your enamel and expose your teeth to damage. Additionally, regular coffee usage can cause stained teeth, while excessive alcohol consumption can lead to receding gums.
Eat Healthy Foods
Eating a nutritious and well-balanced diet with adequate consumption of essential micronutrients such as vitamins and minerals is crucial for maintaining proper oral health. Especially important is having sufficient fluoride ions to prevent cavities. Consuming foods high in calcium such as dairy products is also important as it helps build strong teeth and bones. Also, consuming crunchy vegetables helps naturally remove stains while at the same time strengthening your jaw muscles.
Protect Your Mouth While Engaging in Certain Activities:
Damage to the teeth and even loss of teeth is alarmingly common in certain outdoor activities including contact sports. Accidents can happen, and wearing a simple yet effective protective device such as a mouthguard can help protect your teeth.
